In patients with hypertension, blood pressure is elevated to raise the shift with the vessel wall. If a sudden increase can cause burst blood vessel walls. If the brain vessels will rupture causing a stroke. The analysis of 33 cases conducted by researchers from John Hopkins Medical Institution in Baltimore shows people who were given potassium supplementation (2.5 grams or at least comparable to 6 bananas) for a few days decreased systolic pressure of more than 3 points and diastolic close 2 points.
Banana benefits for patients with hypertension, heart attack and stroke
Other studies have shown three experiments using animal models revealed the indications stroke that resulted in deaths associated with low intake of potassium. The higher levels of potassium intake, the lower the risk of heart attack and stroke. Given the bananas are rich in potassium so people with hypertension and heart is continuing to eat bananas at least one fruit per day.
Benefits of bananas to Prevent Osteoporosis
Osteoporosis can be fatal if not anticipated. to avoid this, we need to consume high-calcium meal (banana contains 6 mg of calcium per 100 grams of bananas). If it is less about the absorption of calcium the body does not maximal. Body is usually able to absorb only half of the calcium consumed. In order for that ability could be improved, people need to consume foods rich in oligofruktosa. These include many types of tightly contained in a banana
Banana benefits for Smooth and tighten facial skin
In addition to increase the intake of nutrients, bananas can also be used to treat facial beauty. If you are interested and want to try it, you should choose bananas are really ripe, but not too ripe (brown). Bananas can be used as a mask to tighten facial skin. How, one banana mixed with an egg yolk and two teaspoons of olive oil. Furthermore, crushed and mixed well to form a paste. Lulurkan banana paste this to the entire surface of the face and let sit for 20 minutes. After that, wash your face with water.
Benefits as a refreshing banana skin.
How, one half cup banana dicampurdengan yoghur freshwater and one tablespoon of honey. All material is pulverized and mixed well. This mask is applied to the entire face and neck, then allowed to stand for 10 minutes. Furthermore, the face and neck flushed with cold water until clean. If regular use special facial soap, should be used seetelah 10 minutes cleaning the face with water. In addition to the above, refresh the skin can be done by applying a slurry Pisang Ambon moss mixed with a little milk and honey to the face. How this is done regularly every day for 30-40 minutes. After that, the skin washed with warm water, then rinsed with cold water or ice, repeated for 15 days. bananas can cool dry skin. The way to crush a banana, then applied to the entire surface of the face and let sit for 15 minutes. After that, the skin is cleaned with cold water.
Benefits of banana for a skin
You do this by destroying two bananas are mixed with three tablespoons of sugar and one tablespoon of baby oil. The herb is used as a scrub cream that dilulurkan to all parts of the body. Bananas can function as a vitamin for dry hair. Potion can be made by mixing a banana that has been crushed denan 3 drops of almond oil. The herb is applied topically to the scalp with a massage, then let stand for 30 minutes. After that, shampoo as usual using the shampoo condisioner fan.
Benefits of bananas to Manage Weight Loss
Banana berkhasita lose weight. Proved a losing weight with a diet of four bananas and four glasses of skim milk per liver. This diet made minimum three days a week, so it is consumed only 1250 calories. This diet is not too bad and the menu is quite healthy. In addition, the diet does not make skin greasy and clean. On the other hand, consume a glass of banana milk-shake mixed with honey, fruits, nuts, and after eating a mango will gain weight if consumed regularly in a long time.
Benefits of banana for soothing emotional stress in patients
Stress is closely related to the condition that affected emosis neutrotansmiter brain. Although the causes are actually very complex. Therefore, to the required penangannan a better way. One is through the control of food intake. serotonin is found in bananas is an element that affects neurotrasmiter
Bananas can provide a calming effect. In it, contained increased levels of serotonin which, when in the brain will provide a calming effect that can be used to ward off stress. Because teskturnya soft, easily digestible and has the ability to neutralize acid (antacid), bananas are also very useful for people who suffer from gastric disorders, such as ulcer disease.
Benefits of bananas to relieve pain
Eating foods that contain lots of potassium and vitamin B6, especially fresh bananas (not banana boiled or fried bananas) can reduce pain, pain, and pain in the joints. At the same time, we should eat more fruits rich in vitamin C, such as guava, papaya, starfruit and oranges
quoted from the book makes a variety of processed bananas by Eddy Setyo Mudjajanto, Lili Kustiyah
Benefits of bananas to Increase Libido
Marital harmony can not be separated from the satisfaction that is achieved when connected. To keep staminan stay fit and keep libido high, sometimes people like to prepare wine, soft music or candle light. In addition, there is nothing wrong if we also set up a banana. According to experts, the banana is believed to be one food that can keep the libido remains high.
Bananas contain a combination of potassium, vitamin B, vitamin C, and folic acid that can make a banana as a natural Viagra. in addition to bananas, there are materials that have a similar effect, namely cucumbers, carrots and asparagus.
Other benefits of bananas
1. Bananas are useful to help the diet because they contain lots of fiber.
2. Banana peel can be used as an anti-mosquito cream.
3. Bananas can help smokers to eliminate the influence of nicotine and stress
4. Bananas can control the temperature of the body, especially in pregnant women.
5. Bananas can neutralize the acidity of gastric
6. Banana plants genetically to produce a vaccine that can be used as an alternative to the child’s defense against disease. The researchers are trying a banana as a coating antigen for hepatitis B. If the manufacture of hepatitis B vaccine is successful, it will be very cheap hepatitis vaccine.
7. Researchers are trying to develop a banana that can help fight diseases of measles or chicken pox, yellow fever, polio and diphtheria
